Category: 10 Best Free Workout Apps to Try in 2026 Ditch the Gym!

Daily Yoga provides free yoga sequences for all levels, including flexibility, stress relief, and strength-building flows. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members.

What is the best free app to track weight lifting?

Our fitness experts have tested and compared the top free workout apps of 2024 to help you make an informed decision. Whether you’re looking for home workouts, gym training, or weight loss programs, we’ll show you exactly what each app offers without spending a dime. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free.

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• Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5.
• If you use Strava, be sure to explore all of the app’s options for keeping your personal information private.
• I didn’t mind this—it meant I could take my time and work on my form—but someone who likes a more straightforward video format and doesn’t want to keep tapping their phone during the workout might have an issue with it.
• The app also customizes meal plans based on your goals (weight loss, weight gain, weight maintenance, nutrition, etc.) and offers hundreds of healthy, goal-focused recipes.
• That’s why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.
• With online workout apps, you can get a workout at any time of day.

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to.

Conclusion: Best Free Workout Apps for GYM

StrongLifts 5×5 is a free barbell training app that focuses on compound lifts. It’s designed for progressive overload and perfect for gym-goers who want to build strength. IPhones have many fan favorite workout apps to /reviews/madmuscles.com pick from, which include many on this list like Peloton, Nike Training Club and Strava. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals.

Smart Routine Creation

You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. But figuring out what to do with those five minutes can be surprisingly overwhelming. Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form.

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If you’re looking for a free workout app to help you get into shape, we recommend Nike Training Club. Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesn’t suit your training preferences, we found nine other great fitness apps for you to check out. Many high-quality free workout apps without subscription deliver expert-led training plans, progress tracking, and workouts tailored to your goals—whether it’s weight loss, muscle gain, or simply staying active. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive. The app provides daily recommendations, and the more workouts you log, the more personalized these picks become.

Best Workout Apps Video Review

Our tester and lead reviewer for Garage Gym Reviews Everything, Lindsay Scheele, CPT, CNC, notes there are bodyweight, dumbbell, and barbell progressions for most movements. Both the paid and free versions earn a 5-out-of-5-star rating for equipment demands. While some strength-focused apps expect you to have access to at least the basics, like an Olympic barbell, dumbbells, and squat rack, Fitbod truly allows you to customize your workouts to any type of equipment access. BetterMe creates mad muscles realreviews.io a plan for you based on your goals, so the daily workouts are populated. They have a workout library, too, so you can go off plan if you want to. The SHRED app is significantly more affordable than the average workout app and includes a 7-day trial for new users.

Free Workout Apps: Features Summary Table

Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Exercise is a great way to reduce stress and maintain physical, mental, and emotional health. You can find a lot of apps that https://us.humankinetics.com/blogs/excerpt/what-is-physical-fitness?srsltid=AfmBOoonWBFw3L7gH1xoeUjrZcCu5HSs0nxEkcToBc69_ySuGADhhbpR will help you reduce stress by engaging in meditation and yoga practices. By connecting to friends, family members, and other users working on similar goals, one can feel the competition and perform even better. This feature helps boost the sense of community and accountability which further push the user to perform better and achieve the goals. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated.

Best Free Workout App: Nike Training Club

Low-intensity workout plans incorporating stretching and mobility exercises to support muscle recovery and prevent injury. Progressive strength training plans with optimal sets and reps for muscle growth and definition. Creates workout routines that fit your time constraints and weekly availability. Automatically adjusts training splits and session durations to maximize results. So many different teams and coaches to go with your style, you can’t go wrong.

Best for Free Yoga Videos

You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.