Category: 7 Best Intermittent Fasting Apps Our 2026 List

After creating your food plan, Foodabi lets you create shopping lists based on meals and periods of time. For instance, you can take all the meals that the app has planned for you this week and see all the ingredients you will need to buy if you plan on preparing all of them. Alternatively, you can tap a specific meal, and Foodabi will only display the ingredients you’ll need to prepare it.

LOVE this app! Great tool for Keto

That’s why these apps are game-changers—they simplify the keto journey and make it manageable, even for the busiest of us. In reviewing the best six keto diet apps, we aim to help keto enthusiasts find the best solution to meet their needs, and we found the best-suited app for all of them. When it comes to weight loss and managing certain health conditions, a keto diet may be a good option for you, but you need to consult with your doctor before beginning. This helps you centralize your health tracking to help you in losing body weight quickly, manage your cravings, track your progress, reduce temptations, and restore balance in your life.

The 11 Best Keto Apps (Ranked and Reviewed)

Note your health status and changes in weight so that you can clearly see the positive dynamics. App developers offer you a unique opportunity to start a healthy life today. Tracker of macro and micronutrients, total calorie counting, and control of easily digestible carbohydrates. In addition to nutrition, the Keto Diet App includes sections to track your water intake, sleep patterns, and physical activity. The app is free and has allowed thousands of users to get back to the right lifestyle. Many views are long outdated and some approaches are even unhealthy.

Community & Reviews

• This app is packed with features that will help you settle into your keto diet.
• We’ll send you articles, product guides, and exclusive offers customized to your goals.
• This feature greatly enhances the precision of nutrient analysis, a critical aspect of managing a keto diet.
• Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.
• Zucchini Noodles with PestoFor anyone who’s been burned by sad “low-carb pasta,” this one surprises people.
• The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise.

There is a downside to the app and that is that many users complain about issues after software updates. That being said, the recipe and community features are pretty useful. It might be wise to use the app for these features but log your nutrition using a more reliable tracker.

#6 PlateJoy – Best for meal planner

They help you streamline meal planning, stay within your daily carb limit, and monitor your progress like a personal coach. This app provides users with an all-encompassing platform to track their daily food intake, macronutrient ratios, and progress. Yazio features a vast food database, barcode scanner, and meal planning tools to simplify the tracking process. Aside from its built-in community, Keto Diet also offers all of the basics of a keto app, including carb and net carb tracking, macro tracking, body weight, and body fat tracking. Created by Martina Slajerova, the author of the “KetoDiet Cookbook” and “Keto Slow Cooker & One-Pot Meals,” this app also includes 300 recipes.

My Macros+

With millions of users worldwide, it’s a tried-and-true platform for reaching your health goals – whether that involves cutting carbs or just eating better in general. As far as food tracking apps go, the KetoDiet App has more than 1.7 million popular foods, branded goods, and restaurant meals to choose from to make your tracking easier. And instead of crowdsourcing nutritional data, they provide diet plans created by real nutritionists. The app does have a premium version for $9.99 a month or $49.99 a year. Premium features include an ad-free experience, weekly progress reports, the ability to export your data, custom meal plans, and Fitbit synchronization.

Subscription

These tools can help you understand your dietary patterns and adjust your habits accordingly. The ketogenic diet emphasizes high-fat, moderate-protein, and very low-carbohydrate intake. Ensuring your app provides a clear breakdown of these macronutrients will help maintain the correct balance and achieve ketosis.

Best Keto Apps For Tracking Your Keto Goals

If you are experiencing any issues with the app, https://www.healthline.com/nutrition/ketogenic-diet-101 it’s almost impossible to receive any personalized help and assistance. If you like to customize your meal plans, this also might not be the app for you. While this app does include a food database, it is relatively smaller than other apps. Another issue that I ran into while using Total Keto Diet is the that app is not the most stable and is prone to freezing and shutting down unexpectedly. If you plan on using the bar code tracker on a daily basis, keep in mind that Total Keto Diet’s app tracker is not always accurate. The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and towards fat utilisation.

Best AI Apps for Android in 2026: Transform Your Mobile Experience

It’s been proven to work like gangbusters for reducing harmful belly fat, speeding up weight loss, increasing mental clarity, and even helping reduce pesky hunger cravings. For a variety of reasons, including the fact healthstartsinthekitchen that these tools remove the guesswork and uncertainty that comes with trying to nail a new dietary regimen. For people who aren’t super confident in the kitchen, having clear, step-by-step recipes is important to help us keep from getting frustrated or overwhelmed before we’ve had a chance to really test out the diet. Keep track of your health, use our photo food diary and sync with popular wearables. Join thousands of home cooks sharing their experiences, recipe modifications, and cooking successes.

Simplify Grocery Runs

It does the math, provides guidance, and even offers moral support through communities or coaching features. This lets you focus on sticking to your plan and enjoying the process, rather than getting bogged down by calculations and food diaries. Visit this app and you’ll find low-carb articles, recipes, meal planners, an intermittent fasting tracker, forums, and many more resources to support your keto lifestyle.